Seeking help for mental health concerns is an essential step toward overall well-being. When exploring treatment options, you may come across terms like psychotherapy and talk therapy. These terms are often used interchangeably, but do they represent the same therapeutic processes? Let’s find out.
Mental health conditions can be complicated. Treatment isn’t always straight-forward, and in many cases, won’t bring real relief immediately. New treatments like psychedelic-assisted psychotherapy are bringing hope to those struggling. Continue reading to learn more. What Is Psychotherapy? “Psychotherapy is a general term for treating mental health problems by talking with a psychiatrist, psychologist or […]