If you struggle with anxiety, you know how overwhelming and exhausting it can be. It can interfere with your daily life and make it difficult to relax or enjoy activities.
Breathe: There are ways to calm your anxiety Know that feeling of your heart beating faster in response to a stressful situation? Or perhaps, instead, your palms get sweaty when you’re confronted with an overwhelming task or event. That’s anxiety — our body’s natural response to stress.
Anxiety can be a nuisance or it may be an all-encompassing fact of life that holds people back in their careers and interferes with their personal relationships. Those who suffer from anxiety disorders need to find effective ways to bring their anxiety under control. There are lots of medications on the market today that promise […]